This is the time of year that many people are stressed out trying to get everything ready in time for the holidays and it can take a toll on our health.  One of the most important steps you can take to ensure you stay healthy through the holidays is to drink more water.  This might be hard to believe but after reading  “Your Body’s Many Cries for Water” by Dr. F. Batmanghelidj through my masters program in nutrition, I don’t quite look at water in the same light. It is such a fascinating book for many reasons, but the Dr. makes recommendations on how to naturally prevent and reverse such conditions…