Food

Chicken Salad with Pineapple Celery Seed Dressing

It’s hard enough to stay cool in these late summer months, but when you have to get dinner on the table the last thing you want to have to do is turn on the stove or oven! This dinner menu packs in protein, fruit and vegetables and can be on the table in less than 30 minutes. This dish can be prepared with leftover chicken or you can use rotisserie chicken without the skin. What is great about it is you can add any fruits and vegetable have on hand. The dressing tastes of a tropical island and it blends everything together in a delicious meal everyone will enjoy. The muffins can be made ahead and reheated in just 15 seconds in the microwave. They are a great treat to serve alongside this fast, easy and refreshing salad. Your kids wont even realize there are vegetables in them! The muffins also make a great breakfast with a piece of fruit (makes breakfast on the go a cinch)! This menu is something your family will enjoy and you will enjoy feeding them. It is low in saturated fat, cholesterol and sodium and it is high in Vitamin A, Vitamin C, Vitamin K and Potassium. Quick, easy, delicious and nutritious…a meal everyone will enjoy!


For Salad:

  • 2 Chicken Breasts – shredded (can use rotisserie chicken)
  • 3 celery stalks – finely chopped
  • 1 cup carrot – shredded and chopped
  • ¼ cup red onion – finely minced
  • ¼ cup cilantro – chopped
  • 1 cup seedless red grapes – quartered
  • 1 cup mandarin oranges
  • ½ cup sliced toasted almonds
  • 1 cantaloupe
  • Baby greens

Peel and seed cantaloupe and cut into wedges. Set aside.

Mix all ingredients together in large bowl except mandarin oranges and almonds. Add oranges and almonds just before serving.

Pineapple Celery Seed Dressing

  • 1 cup mayonnaise
  • 1 tsp celery seed
  • ½ tsp garlic powder
  • ½ tsp kosher salt
  • ½ tsp fresh black pepper
  • 3 Tbsp pineapple juice
  • 1 ½ tsp Splenda Baking Sugar Blend (can substitute honey)
  • 1 Tbsp orange juice
  • 2 tsp finely minced shallot

Mix all ingredients together and chill until ready to serve. Dress salad just before serving. Gently stir in mandarin oranges and almonds. Place cantaloupe on bed of greens and fill wedge with chicken salad. Garnish with grape tomatoes.

Zucchini Lemon Walnut Muffins

  • ½ cup unsalted butter – softened
  • 1 cup Splenda Baking Sugar
  • Zest of 1 lemon
  • 1 cup All Purpose Flour
  • ½ cup white wheat flour
  • 1 tsp baking powder
  • ½ tsp baking soda
  • 1 tsp kosher salt
  • 3 eggs
  • 2/3 cup buttermilk
  • 1 tsp vanilla
  • 1 ½ cup shredded zucchini – squeezed dry
  • 2/3 cup toasted walnuts – chopped
  • Nonstick baking spray

Preheat oven to 350

Line muffin tin with paper cups and lightly spray cups

In bowl combine all dry ingredients and set aside

In bowl of mixer cream together butter, lemon zest and sugar until light and fluffy

Add eggs, 1 at a time until just combined

Alternately add flour and buttermilk, starting and ending with flour mixture

Add vanilla

Stir in zucchini and walnuts.

Fill muffin tins 2/3 – ¾ full.

Bake until set about 18-20 minutes

Remove from tin and let cool on wire rack

Can be store in refrigerator when completely cooled. Reheat 10-15 seconds in microwave

Makes approx 18-20 muffins

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Melissa Northway, M.S. is a mom, founder of dandelion moms, and a children’s book author. Her award-winning book Penelope the Purple Pirate was inspired by her little tomboy. Penelope is a modern-day Pippi Longstocking who teaches girls and boys the importance of having fun while at the same time teaching them to be kind and respectful of others and their differences. Dandelion moms was created for moms to share their stories and to inspire and be inspired! You can reach Melissa at: info@dandelionmoms.com and follow her @melissanorthway and @dandelionmoms. Check out her author web site at: www.melissanorthway.com, as she hands out loads of goodies from the treasure chest.

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