Ask the Doctor :: Low Energy Levels

Ask the Doctor:

Question: What steps/suggestions/supplements do you recommend to increase my energy levels?

Parents are tired. From a new borne and toddler who are physically exhausting to pre teens and teenagers who are both emotionally exhausting; being a parent is a lifetime job. However, to be the best parent, one needs to take care of themselves  both physically and mentally to increase energy levels and feel better. Below are a few tips

Most Important Changes to Make Now

1. Eat a well balanced diet of colorful fruits and vegetables that are packed with an array of nutrients, enzymes and fiber. Many people will tell me, “ I already eat well, and I just say eat more!” Add nuts and seeds to your daily snacks, and brighten every meal with more color.
2. Move your body: take a early morning walk or an after dinner stroll, a trip to the gym, park farther away from where you want to go and/or take the stairs. Exercise increases blood circulation allowing optimal nutrient and oxygen circulation, increasing immune system function and an over all well being.

Become More Aware Of

1. Stress. Stress is a big energy zapper and unfortunately, many of us are unaware of all the stresses in our dally lives. We first think of stress being only work related and financial; however, noise, clutter, driving are all ( hidden ) contributors to stress. Becoming aware and then finding ways to reduce the tension and stress will help increase energy levels. Think about a time out for yourself: reading a book, deep breathing exercise, yoga.
2. Get hydrated. Most of us are dehydrated and when we are fatigued with low energy,  by drinking more water, fatigue will disappear. I suggest that people drink water infused with citrus (oranges, lemons and/or lime) to add more nutrients and taste and to add herbal tea into their daily routine.

Supplements To Consider

1. B Vitamin Complex. B vitamins work together and unless indicated, I have people take a B complex. Thorne Supplements has a very good one.
2. Magnesium. I like Generstra/Seroyale powdered Magnelevures and have people take it before bed to help with sleep.

You can purchase these supplements here.

Labs To Consider

1. Iron and ferritin
2. Thyroid
3. Adrenals: Cortisol ( I like the saliva test with 4 samples through Labrix Labs).

If you have any questions, please do not hesitate to email me.

Be well,

dr. heather

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