Brown Butter & Lemon Brussels Sprouts

These days I’ve been on the hunt for really simple dishes that I can put together in no time flat. I try to have the family “eat the rainbow” and these petite purple Brussels sprouts from Melissa’s Produce are too darn cute – and tasty! They look even gorgeous in person and would add some color to any dish! This brown butter lemon recipe is amazing and literally took me five minutes to put together.

Health Benefits

Brussels sprouts boast high levels of many nutrients and have been linked to several health benefits. Brussels Sprouts are really high in Vitamin C which is so important, especially around flu season. They are also very high in Vitamin K, which is necessary for blood clotting and bone health.

Brussels sprouts have many health benefits, but their impressive antioxidant content stands out. Antioxidants are compounds that reduce oxidative stress in your cells and help lower your risk of chronic disease. (Source: Healthline.com).

Also, the antioxidants in Brussels sprouts can neutralize free radicals. These are compounds formed by oxidative stress that contribute to diseases like cancer. Including Brussels sprouts as part of a balanced diet and healthy lifestyle may help reduce the risk of cancer, but more research is needed. I say add in as many vegetables that you and your family can eat! I plan to post more simple and healthy recipes such as this yummy side dish to help you on your health journey!

BROWN BUTTER & LEMON ROASTED BRUSSELS SPROUTS:

Brussels sprouts are delicious and taste best when roasted or sauteed.

Ingredients:

2 Tablespoons unsalted butter

12 ounces small/baby Brussels sprouts

1 teaspoon lemon zest (Meyer Lemons recommended)

2 teaspoons lemon juice

Salt and Pepper

Instructions:

1. Preheat oven to 375 degrees F.
2. Melt the butter in a large skillet (oven proof stainless steel is recommended). Continue to cook the butter until it turns a light amber color
3. Remove the skillet from the heat and let cool to room temperature. This will prevent the Brussels sprouts from frying when you add them to the skillet.
4. Thinly trim off the ends of the Brussels sprouts and discard the ends. Cut the Brussels sprouts in half lengthwise.
5. Add the Brussels sprouts and any leaves that may have fallen off (these are my favorite!)
6. Add lemon zest and about 1 teaspoon of lemon juice. Toss to combine and coat with the brown butter
7. Spread out the Brussels sprouts evenly in one layer on the skillet. Sprinkle with salt and pepper
8. Place the skillet in the oven and roast the Brussels sprouts until lightly browned and tender – about 20 minutes.
9. Squeeze the remaining 1 teaspoon lemon juice over the cooked Brussels sprouts

Now serve and enjoy!

Disclosure: I received a variety package from Melissa’s Produce at no charge. I was under no obligation to post a review and all opinions are my own.

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