Easy Recipe :: Oven Roasted Brussels Sprouts with Bacon

You might have noticed that Brussels sprouts are listed on most trendy restaurant menus these days. Usually offered as an appetizer, Brussels sprouts are a great way to add some healthy cruciferous vegetables to your diet – while offering a ton of flavor. Brussels sprouts offer high levels of many nutrients and have been linked to several health benefits. So when Melissa’s Produce sent over a large bag of their gorgeous Brussels sprouts to try out, we went looking for a simple recipe and decided on adding in some bacon and olive oil. See below for one of the easiest side dishes to make the family.

Brussels Sprouts are good for you!

Brussels sprouts are are especially rich in vitamin K, which is necessary for blood clotting and bone health and they’re also high in vitamin C, an antioxidant that helps promote iron absorption and is involved in tissue repair and immune function. Vitamin C-rich foods helps the body absorb iron at a better rate.

Brussels sprouts have many health benefits, but their impressive antioxidant content stands out. In fact, one study found that when participants ate about 2 cups (300 grams) of Brussels sprouts daily, damage to their cells from oxidative stress decreased by 28%. (Source: Healthline.com). A 2008 study found that Brussels sprouts could protect against carcinogens, or cancer-causing agents, and prevent oxidative damage to cells.

And Brussels sprouts may also help keep blood sugar levels steady. So be sure to eat your cruciferous vegetables as multiple studies have linked an increased intake of cruciferous vegetables, to a decreased risk of diabetes (19, 20). What’s more, their high fiber content helps support regularity and gut health. And did you know that Brussels sprouts are one of the best plant sources of omega-3 fatty acids, with 135 mg of ALA in each half-cup (78-gram) serving of cooked Brussels sprouts.

One of the most important facts I took away from my studies in human nutrition was that good skincare starts from within. You have to feed your largest organ (yes, your skin) with quality and nutrient-dense foods. Brussels sprouts provide 81% of your daily vitamin C needs in each half-cup (78-gram) cooked serving. Vitamin C is important for the growth and repair of tissues in the body. And as I mentioned, it also acts as an antioxidant, is involved in the production of proteins like collagen and may even enhance immunity.

Easy Side Dish :: Brussels Sprouts with Bacon

Ingredients:

Bag of Brussels sprouts – about 1 to 1.5 pounds

2-3 tablespoons cold-pressed olive oil

Kosher salt and freshly ground black pepper

6 bacon slices, cut into 1 inch slices

Instructions:

Preheat oven to 400 degrees Farhrenheit

Rinse and trim any large Brussels sprouts in half, otherwise leave them as is.

Mix the Brussels sprouts with the olive oil. Toss gently to they are coated.

Pour the Brussels sprouts onto a large non-stick baking pan. Sprinkle with salt and pepper to your liking. Add the bacon slices on top over the Brussels sprouts.

Roast in the oven for about 20 to 30 minutes, turning over about halfway through. Take out when golden. Serve.