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Love :: To Treat Ourselves with Gentle, Tender Love
I am in a program to get a masters degree in counseling psychology. The eventual result will be licensure as a marriage family therapist. It’s exciting, and painful work! I am blessed in that the school I attend is one that takes an in-depth perspective towards wellness. For example, this past weekend our psychopathology class, in which clinical mental illnesses are studied, looked at factors that focus on family dynamics and emotional, and physical health, as well as what might be called spiritual factors. It is for this reason that I chose to go back to school–to receive an education that is counter to the way that wellness is commonly practiced…
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Health: How to Deal with Everyday Stress
Ask the Doctor: Question: How can we deal with everyday stress? Life is stressful: from learning how to walk and talk, to understanding a changing body to paying bills. Most stress presents an opportunity for inner growth and to learn the how to take care of yourself in reaction to all the crazy highs and lows life brings. Below are a few ways to bring more (stress-less) bliss into your life. Be Aware This is the first step and will lay down to the foundation on understanding how you are reacting to stress. Take time to journal what triggers stress in your life: is it your morning routine, your boss,…
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Disney Princess: Story Theater App Review and Giveaway
My daughter and I had a good time reviewing this app together. Just this morning she was making her own film with my iPhone featuring our big orange cat and her Puffles… so when I asked her to review the Disney Princess: Story Theater app with me where she is able to create and record her own story – she was all in! Imaginations will run wild with the newest Disney Learning app that celebrates creativity and storytelling skills. Children and their families can join Cinderella, Belle, and Ariel on new adventures – created by the very readers themselves. Disney Princess: Story Theater: Encourages Creativity: The app opens up and the…
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Gardening Styles :: The Japanese Garden
The cascade long ago ceased to roar, But we continue to hear The murmur of its name. The Simplicity and Beauty of The Japanese Garden: A diverse environment harkening to bygone years, the Japanese garden provides a tranquil landscape to garden wanderers. Pristine in keeping through extreme pruning techniques, it offers the avid gardener a challenge in form and design. A 1,000 year old evolutionary process, the garden features numerous styles from the strolling gardens of recreation to the dry stone Zen gardens used for religious purposes. In its earliest forms, the Japanese garden was featured as a sacred place and commonly marked by pebbles. During the 6th century and…
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Parenting: Are You a Dream-Stealer?
“Dreams are illustrations from the book your soul is writing about you.” ~Marsha Norman Are you a dream-stealer? Do we as parents put limitations on our kids because of our insecurities, self-doubt and other related issues we had when we were growing up? Do we start to allow the negativity from ignorant thoughts of others to creep into our minds and put a fence around our abilities as parents? Surround Yourself with Positive Role Models: A very powerful leader and role-model said to me recently, if you want better things for yourself and to be a better person, surround yourself with others who you believe are better (at something)…
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Kids :: Teaching Your Kids to be a Bird Sleuth
Springtime brings new life and chirping birds among other things. I just love to look out my window and see our resident hummingbirds stop by for a visit. My daughter and I went to the nursery last week specifically looking for plants to attract these adorable little birds and hope to have even more visitors stop by! Our family likes to go on nature walks and lately I have been able to get my six year old more interested in the birds we come across on our walks. This got me thinking about how to further her education about nature and birds and in my research I came across a great organization that…
