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Health :: Eating Sensibly Postpartum
Eating Sensibly Postpartum It’s of time of excitement, when your little baby has arrived; however, other emotions are also in the mix, like overwhelm, melancholy, and exhaustion. The first step in settling all of these emotions is acknowledging them and then taking action. It’s essential to listen to the demands of your body: take a nap when you need to, nourish yourself with a variety of whole colorful foods, and possibly take some supplements to keep you strong and healthy. 1. Keep Hydrated This is extremely important, especially if you are nursing, as approximately 90% of breast milk is water and dehydration may lead to fatigue, poor concentration, constipation…
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Health :: Tips for a Restful and Restorative Sleep
Image courtesy of BettaLiving.UK Tips for a Restful and Restorative Sleep There are many physiological things that occur in order for sleep to happen and I find that once people understand body mechanisms, when explained simply, allow a deeper understanding and compliance. We will first begin in the pineal gland. Sleep Physiology Located near the center of the brain, a tiny pine shape endocrine ( hormone) gland resides. This gland is called the pineal gland and it spends some of its time releasing a hormone called melatonin. This hormone affects the modulation of wake-sleep patterns. Basically this gland is involved in the regulation of melatonin synthesis which…
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Skin Care from the Inside-Out: How what we eat affects our skin health
Skin Care from the Inside-Out: How what we eat affects our skin health “Let food be our medicine, and medicine be our food” ~ Hippocrates One my all time favorite medical words ( peristalsis and uvula are other top ones) is angiogenesis. Angiogenesis is the formation of new blood vessels; a vital process for growth and development in the body. However, these new blood vessels are also a vulnerable to tumor growth; where cancer cells may step in if they are given the chance. Although it’s very important to remember that the body does not want to be sick and will do its very best to make sure that…
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Ask the Doctor :: How to Get Your Child To Eat More Greens!
Image courtesy of Flickr Ask The Doctor : My child tends to only want to eat a few types of vegetables such as broccoli and cauliflower. What are some supplements and/or recipes you would recommend to add more greens to their diet. This can be a very frustrating experience; parents and care givers worry about what their kids eat and don’t eat; however, try to keep in mind a few things: ▪ Kids will not starve themselves ▪ Kids really do not need as much food as we think ▪ Meal time battle will end as kids get older Surrender Most kids eat when they are hungry…
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Ask the Doctor :: Scaly, Itchy Eczema Patches
Ask the Doctor: Question: My son has scaly, itchy patches on the inside of both arms which sometime are wet. What is it? Many years ago, I had a newly adopted patient presenting with a thick, scaly, itchy patch behind her left ear. Her parents, as expected, were nervous, however, it only took a few short weeks of changing her diet and applying soothing salve to see the profound results. Eczema is prevalent and according to the Journal of Investigative Dermatology up to 18% of children have eczema; this research was only conducted on diagnosed children and did not include adults. Eczema is an inflammatory, non-contagious skin condition that creates the…
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Ask the Doctor: Aspartame and Inflammation
Ask the Doctor: Question: A friend has terrible leg and foot pain and she is wondering if aspartame is a contributing factor. What are your thoughts? Thank you for your question! Aspartame must be eliminated; however, something needs to be replaced otherwise other symptoms may arise (headaches). I suggest to all of my patients to avoid all processed, man-made sugar alternatives as research shows many side effects – one being inflammation – and the long term effects can be much worse. Eating raw honey and maple syrup are perfect alternatives; they are sweet yet packed with nutrients that the body can use. With her bursitis and pain, there are…
