-
Skin Care from the Inside-Out: How what we eat affects our skin health
Skin Care from the Inside-Out: How what we eat affects our skin health “Let food be our medicine, and medicine be our food” ~ Hippocrates One my all time favorite medical words ( peristalsis and uvula are other top ones) is angiogenesis. Angiogenesis is the formation of new blood vessels; a vital process for growth and development in the body. However, these new blood vessels are also a vulnerable to tumor growth; where cancer cells may step in if they are given the chance. Although it’s very important to remember that the body does not want to be sick and will do its very best to make sure that…
-
The Weirdest Foods You Can Grow In Your Garden
What really fires our children’s imagination is the extraordinary. Whether this week’s fixation is monsters, aliens, magical powers, superheroes or mythical lands, it’s always the strange and the super that inspires them. If you’re struggling to get them excited about their vegetables, then use this knowledge to your advantage: here are some right truly magical, and sometimes monstrous, fruits and veggies that you can easily grow in your back garden. The process of growing produce in itself can inspire a sense of wonder in children. It also helps to get them more involved in the food they eat: tomatoes grown from seeds are inherently more interesting than those in…
-
Prevention Key In Fight Against Breast Cancer – Part 2
Image courtesy of Flickr What you are about to read are suggestions to help reduce your risk of breast cancer. Studies have also shown a direct link between cancer risk and what we eat. There is some research out that suggests a possible link between women who consume large amounts of red meat and processed meats and higher rates of breast cancer. I believe the threat lies not only with the meat, but in how it’s cooked. There is no question that cooking at high temperatures (whether frying, broiling or barbecuing) produces cancer-causing chemicals called heterocyclic amines. The addition of vitamin E, and fruits like blueberries to your diet inhibits the effects of these…
-
Family :: Staying Fit Together
Image courtesy of Flickr If you are like most busy moms, you are constantly trying to find ways (and time) to exercise. My daughter just had three weeks of Spring Break; having her home was fun but it definitely threw a wrench in my routine. I found myself having to sneak in creative workouts that she wanted to participate in. How did I get her to want to exercise? Simple: I changed the way I talked about physical activity, I made it fun! Have A Dance Party Whether your child is a toddler or a teenager, I can’t think of anyone who doesn’t love dancing?…
-
Jewelry for Your Health: Not Only a Fashion Statement
Image courtesy of Flickr Gems are usually seen as aspects of beautiful pieces of ornamental jewelry that adorn lucky men and women. Gems are pleasing to the eye and have thus been worn by a countless number of people over the years, but also have other uses not so commonly attributed. Gems and some other precious elements have also been used for thousands of years as healing stones to treat several types of physical and mental ailments. Those who take advantage of gems in this way believe that the energy that was necessary to craft the stone out of the Earth’s natural elements is embodied in the gem. Some…
-
Ask the Doctor :: Getting Healthy After The Holidays
Image courtesy of Flickr Ask the Doctor: Question: I’m not following my New Year’s ( healthy) resolutions. Any tips on how I can? January is a great time to cozy up on the sofa, with a warming tea, and reflect upon your last year. I’m not a fan of resolutions; however, taking a few moments to find ways to bring a healthier you, can be very rewarding. What made you feel the happiest and healthiest last year? I will ask myself: Did that kale smoothie make me feel more energized? Did it feel good to offer my Human Body Detectives books and apps for free? If yes, then I…
