Eating Sensibly Postpartum   It’s of time of excitement, when your little baby has arrived; however, other emotions are also in the mix, like overwhelm, melancholy, and exhaustion. The first step in settling all of these emotions is acknowledging them and then taking action. It’s essential to listen to the demands of your body: take a nap when you need to, nourish yourself with a variety of whole colorful foods, and possibly take some supplements to keep you strong and healthy.   1. Keep Hydrated This is extremely important, especially if you are nursing, as approximately 90% of breast milk is water and dehydration may lead to fatigue, poor concentration, constipation…