- Awareness, Beauty, Culture, Fitness, Food, Get Organized, Giveaways, Life Management, Lifestyle, Love, Nutrition, Parenting, Plan, Play, Products, Relationships, Slideshow, Spotlight, Tech, Wellness
2016 FitBit Charge Giveaway
I hope you all had a wonderful holiday! Are you ready to make some changes in 2016? Perhaps start or increase your workouts and get in better shape? One of my goals this year is to start increasing my cardio workouts (my walks with the dog don’t count) and make sure to take some time for me. How about you? What are some of your goals this year? I am excited to have joined Juggling Act Mama and these other great bloggers to bring you a great giveaway that will help you stay on track in 2016. This month, we’re so excited to bring you the 2016 FitBit Charge Giveaway…
- Ask the Doctor, Awareness, Fitness, Food, Life Management, Lifestyle, Nutrition, Plan, Play, Wellness
Inflammation In the Body: What You Need To Know
Inflammation In the Body: What You Need To Know Inflammation means to, “set on fire.” If there was no acute inflammation, wounds and cuts would never heal properly. However, on-going inflammation or chronic inflammation can lead to a wide range of diseases – hay fever, atherosclerosis, rheumatoid arthritis. Understanding Acute and Chronic Inflammation: Acute inflammation: Acute inflammation is the body’s first response to a harmful stimuli or foreign invader. It is primarily responded by the immune system with leukocytes (HBD: Battle with the Bugs) and/or the circulatory system from the blood into the injured tissues (HBD: A Heart Pumping Adventure). For example, if you sprain your ankle, chemicals form and…
-
Health :: Tips for Keeping Your Family Hydrated
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #PureLifeRippleEffect #CollectiveBias I make it a big priority to make sure that our entire family stays hydrated, from my husband to my child to our furry family. I am constantly bugging, yes, I would use the word bugging, my husband and daughter about making sure they drink enough water during the day. I can usually tell if they haven’t as their moods tend to change. Yes, dehydration can make one feel sleepy, grumpy, and even have low energy! If you are at the point of feeling thirsty, believe it or not, it…
-
SHANNON DECKER of E!’s series “Hollywood Cycle” Provides Fitness Tips
If you haven’t heard of Shannon Decker yet, you surely will as she is one of the fitness guru’s on the new E! new show Hollywood Cycle that airs on E! Tuesdays at 10 p.m. ET/PT. Before she became a top fitness model, Decker believed that her athletic build, “jock” background and “attainable, every girl” vibe would be a hindrance to a successful modeling career. Turns out she was just ahead of the curve, literally, and during her most lucrative time as a print model, big agencies like Ford began to add athletic divisions. Her print work has included spots for Athleta, Nike, Road Runner Sports, Target, Nintendo, Boater’s World, Runner’s World,…
-
Back to School :: Top Tips to Keep Your Kids Healthy
BACK TO SCHOOL: TOP TIPS TO KEEP YOUR KIDS HEALTHY Back to school is a bittersweet time: the sadness of letting go of the carefree summer days weaved in with the excitement to getting back into a routine. It is also a time of stress: getting organized, what if the kids get sick, after school programs and much more. I usually suggest to families to begin a structured routine a few weeks before school begins, for example, getting to bed a little earlier, eating meals at regular times, and eating more whole colorful foods that are packed with nutrients to support the body. Below are a few tips…
- Apps, Awareness, Fitness, Food, Get Organized, Life Management, Lifestyle, Nutrition, Plan, Slideshow, Tech, Wellness
Health :: Tracking Your Success
Dandelion Moms has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #RewardHealthyChoices #CollectiveBias The first wealth is health. ~ Ralph Waldo Emerson Taking care of our health is so important and concerns all aspects of our lives. I know as moms we tend to put aside our needs but I am here to say that can be a unfortunate avenue to take – and this comes from my own experiences. Years back, I was talking with a friend and we started talking about one of my favorite quotes “Nothing is more important than your health.” We had a long discussion about how we tend to take…
